High-Protein Breakfast Plate 🍳🥑
A balanced, nutrient-packed meal to fuel your morning!
May be an image of egg yolk, poached egg and omelet
📝 Ingredients:
2 large eggs
1 tbsp butter
1 cup cherry tomatoes, halved
½ avocado, mashed
1 tbsp fresh parsley, chopped
1 tsp olive oil
½ cup baby mushrooms
1 cup kale, chopped
Salt & pepper to taste
🍽️ Step by Step:
1️⃣ Scramble the Eggs:
Heat butter in a pan over low heat.
Crack eggs directly into the pan and slowly scramble until soft and creamy.
Season with salt and pepper.
2️⃣ Sauté the Mushrooms & Kale:
Heat olive oil in a separate pan.
Add mushrooms and cook until browned.
Add kale, season with salt and pepper, and sauté until wilted.
3️⃣ Prepare the Tomato Salad:
Mix cherry tomatoes with chopped parsley, salt, and a drizzle of olive oil.
4️⃣ Mash the Avocado:
Mash the avocado with a pinch of salt and pepper.
5️⃣ Assemble & Serve:
Arrange scrambled eggs, sautéed mushrooms & kale, mashed avocado, and cherry tomato salad on a plate.
Enjoy immediately!
Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes
Calories: ~350 per serving | Protein: ~18g per serving