Herb-Grilled Chicken with Baked Sweet Potato & Asparagus 🍠🌿
A simple, healthy, and flavorful meal perfect for a balanced diet!
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📝 Ingredients:
For the Herb-Grilled Chicken:
2 boneless, skinless chicken breasts (or thighs), sliced into pieces
1 tbsp olive oil
1 tsp garlic powder
1 tsp dried parsley
1/2 tsp dried oregano
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp lemon juice
For the Baked Sweet Potato:
1 large sweet potato
1/2 tbsp butter
1/4 tsp salt (optional)
For the Sautéed Asparagus:
1 bunch asparagus, trimmed
1 tsp olive oil
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
🍽️ Step by Step:
1️⃣ Bake the Sweet Potato:
Preheat oven to 400°F (200°C).
Wash and pierce the sweet potato with a fork.
Place on a baking sheet and bake for 45-50 minutes until soft.
Slice open, fluff with a fork, and add butter and a pinch of salt.
2️⃣ Grill the Chicken:
In a bowl, mix chicken with olive oil, garlic powder, parsley, oregano, salt, pepper, and lemon juice.
Heat a grill pan over medium-high heat.
Cook for 4-5 minutes per side until fully cooked.
3️⃣ Sauté the Asparagus:
Heat olive oil in a pan over medium heat.
Add asparagus, garlic powder, salt, and black pepper.
Cook for 5-7 minutes, stirring occasionally until slightly charred but still crisp.
4️⃣ Assemble and Serve:
Plate the grilled chicken, baked sweet potato, and asparagus.
Serve warm and enjoy!
Prep Time: 10 minutes | Cook Time: 50 minutes | Total Time: 1 hour
Calories: ~450 per serving | Protein: ~40g per serving
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