Protein-Packed Breakfast Bowl with Sweet Potatoes & Sausage 🍳🔥
A nutrient-dense, energizing breakfast bowl filled with eggs, roasted sweet potatoes, sausage, spinach, and creamy avocado!
May be an image of egg yolk and poached egg
📝 Ingredients:
For the Scrambled Eggs:
2 large eggs
1/2 tbsp butter
1/4 tsp salt
1/4 tsp black pepper
For the Roasted Sweet Potatoes:
1 small sweet potato, sliced
1/2 tbsp olive oil
1/4 tsp smoked paprika
1/4 tsp garlic powder
1/4 tsp salt
For the Sausage & Spinach:
1/2 cup smoked sausage, sliced
1/2 cup fresh spinach
1/2 tsp olive oil
For the Avocado:
1/2 avocado, sliced
🍽️ Step by Step:
1️⃣ Roast the Sweet Potatoes:
Preheat oven to 400°F (200°C).
Toss sliced sweet potatoes with olive oil, paprika, garlic powder, and salt.
Spread on a baking sheet and roast for 20-25 minutes, flipping halfway.
2️⃣ Cook the Scrambled Eggs:
Heat butter in a pan over medium heat.
Whisk eggs, then pour into the pan.
Stir gently until fluffy, season with salt and pepper.
3️⃣ Sauté the Sausage & Spinach:
Heat olive oil in a pan over medium heat.
Add sliced sausage and cook for 3-4 minutes until browned.
Toss in spinach and cook for another 1-2 minutes until wilted.
4️⃣ Assemble the Bowl:
Add scrambled eggs, roasted sweet potatoes, sausage with spinach, and avocado slices to a bowl.
Serve warm and enjoy!
Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes
Calories: ~500 per serving | Protein: ~35g per serving